Welcome in!

I’m Courtney ♡

I have a deep passion for helping you feed your family in a way that is simple, nourishing & DELICIOUS!

Thirteen years ago I was a new mom, filled with hopes and dreams.

I also had wild sugar cravings, acne and pretty mean bloating on a regular basis.

The Institute For Integrative Nutrition changed everything for me.

I learned that what we eat is very important but just as important is moving your body, meaningful work, connecting with God, and finding ways to rest and refresh yourself.

Over the years I have experimented with many ways of eating and draw from the wisdom of tradition & good taste. 🙂

I’d love to share what I’ve learned with you in the hopes that you can uplevel your family’s health & make feeding them a little easier.

So glad you are here!

Some of my favorite things